Eating, Facebook, shopping … Sleeping, gossiping, Netflix …. Sex, drugs, alcohol …. Humans have a tendency to seek pleasure to distract, avoid – to feel good. We love the high we get with each dopamine hit and will chase it do avoid our feelings. When you do anything to avoid your emotions you are robbing … Read moreHow Pleasure is Robbing You of Pleasure?
There’s a vital connection between pleasure, stress and weight loss. – When I discovered this my heart skipped a beat! For years my passion has been to create a program for women who are ready to get to the root of, and heal, their struggles with food and their weight. When I came across this … Read morePLEASURE – The Ultimate Weight Loss Tool You’ve Been Searching For