Month: October 2018

When it comes to self-care what’s your motivation? Sure, there’s some truth to the saying “when mom’s not happy ain’t nobody happy”. BUT, what I’ve been thinking about a lot lately is why moms often justify self-care so that they, in turn, can take care of everyone else? I want to offer this to you: … Read more

So, how’s your social life?   Seriously, how’s it really? You were born with a strong biological need for connection and when your busyness takes priority over your friendships shit can hit the fan – big time! Here’s the truth – when it comes to wellbeing you can’t create it alone and unfortunately we are … Read more