“My willpower sucks!” “I have no self control!” Sound familiar? It definitely does to me. Time and time again I’d start a new diet or program or even just swear off bread for a month only to find myself back in the pantry eating all the things I promised myself I wouldn’t – almost like … Read more
“Lean in” to your emotions is a phrase that’s floating around everywhere. It sounds good and useful but what does it actually mean and how does one actually do it? In this 7 min video I share my own process that I teach my clients. It’s powerful, creates massive awareness and works!
A dream recently brought me to my Grandma’s kitchen. I was searching in the treat cupboard for the chocolate covered almonds (lovingly called ‘moose turds’) that Grandma always had stashed away. But, to my dismay, in place of my childhood favorite was one lone avocado. I touched it and felt its flesh crumble – … Read more