“Lean in” to your emotions is a phrase that’s floating around everywhere. It sounds good and useful but what does it actually mean and how does one actually do it? In this 7 min video I share my own process that I teach my clients. It’s powerful, creates massive awareness and works!
A dream recently brought me to my Grandma’s kitchen. I was searching in the treat cupboard for the chocolate covered almonds (lovingly called ‘moose turds’) that Grandma always had stashed away. But, to my dismay, in place of my childhood favorite was one lone avocado. I touched it and felt its flesh crumble – … Read more
Nine years ago, when I started building my home-based business, I felt considerably overwhelmed. Thoughts like “why is this so hard?” and “why am I not growing as fast as ‘she’ is?” Would constantly fill my mind. At the time I blamed my business for my feelings and was convinced that anyone would feel … Read more