When your excuses feel more powerful than your desires.

My Eyelashes hurt… My bed is calling me, my work is calling me, I’ve been working SOOO hard that I DESERVE a break! What are the thoughts that you entertain when it comes to not being active? Pleasurable exercise is super  important when it comes to a creating a passionate and purposeful life. It boosts … Read more

Can weight loss really be pleasurable?

Want to lose weight… Here’s a tip…one that just might change your life 😎 – Find pleasure in the food you eat!!! Choose nourishing foods that please the palate as well as your waistline. Be mindful of the food while you eat it. What does it look, smell and taste like. How does it feel in your … Read more

OK, SO TELL ME When was the last time you: –  Felt truly pumped about your life? –  Cheered for yourself as passionately as you do for your kids? – Took exquisite care of you simply because you deserve it?    YOUR TIME IS NOW Love Your Life as Much as You Love Your Kids! … Read more